Weigh In record (no journal entry) for 07 September 2022
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1665 kcal
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Fat: 78.60g | Prot: 116.08g | Carbs: 126.58g.
Breakfast: Queso Parmesano (Rallado), Lider Sopaipillas, Lider Avena Tradicional, Colun Yoghurt Light Griego Pro 7, Frutos Del Maipo Mix de Berries, Plátano. Lunch: PF Chorizo Parrillero, Dole Ensalada César , Miel, Tottus Salmon. Dinner: Dole Ensalada César , Calo Queso Laminado Gauda, Pechuga de Pollo, Kingsbury Pan Pita Perfecto. Snacks/Other: Wild Protein Barra de Proteína Chocolate . more...
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Losing 1.9 kg a Week
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Marta Alarcón's Weight History
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