Weigh In record (no journal entry) for 10 September 2022
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2862 kcal
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Fat: 114.38g | Prot: 136.79g | Carbs: 328.23g.
Breakfast: Tortillas de Maíz, Preendulzado con Café y Azúcar, Mafer Cacahuate Tostado sin Aceite, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce, Pizza de Pepperoni (36 Cm). Dinner: Dolores Atún en Agua, Zumba Pica Zumba Goma Mango, Zanahoria. Snacks/Other: Lala Leche +Proteína LIGHT. more...
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3382 kcal
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Exercise:
Pesas - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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