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drshellking
Journal
10 Sep 22
drshellking's Journal, 10 Sep 22
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Weigh In record (no journal entry) for 10 September 2022
69.9 kg
Lost so far:
11.8 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2022:
884 kcal
Fat: 19.18g | Prot: 59.24g | Carbs: 121.23g.
Breakfast:
Whole Foods Market Nectarines, Peaches, Milk (Nonfat).
Lunch:
Stater Bros. Fat Free Milk, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Stater Bros. Fat Free Milk.
more...
2143 kcal
Exercise:
Horse riding - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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drshellking's Weight History
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