Weigh In record (no journal entry) for 02 October 2014
|
73.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2014:
|
993 kcal
|
Fat: 29.31g | Prot: 45.99g | Carbs: 141.92g.
Breakfast: Чай, Сушки, Сушки, Чай, Красное Яблоко, Рот Фронт Печенье Коровка Топленое Молоко, Кофе с Молоком и Сахаром. Lunch: Майонез, Кофе с Молоком и Сахаром, Морковь, Редька, Куриное Филе, Жареная Картошка. more...
|
|
2224 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 10 minutes, Sitting - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tihonya-90's Weight History
|