Weigh In record (no journal entry) for 10 September 2022
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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546 kcal
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Fat: 23.33g | Prot: 13.96g | Carbs: 70.05g.
Breakfast: Keripik Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.0 kg a Week
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