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Today is the day to get seriously back on track and drop another 10. 5 again and then the final 5.
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87.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 69.30g | Prot: 48.68g | Carbs: 216.93g.
Breakfast: Pure Almond Milk - Original, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Chef Salad, NESTLE BUTTERSCOTCH CHIPS, popchips. Snacks/Other: arizona arnold palmer zero calories, blueberries, Lifewater Yumberry Pomegranate, Tree Nuts Mix, Baby Carrots, Water. more...
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3375 kcal
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Exercise:
Running - 10/kph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 6 hours and 47 minutes, Driving - 10 hours. more...
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Gaining 1.9 kg a Week
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