Weigh In record (no journal entry) for 10 September 2022
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89.8 kg
Lost so far: 13.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1670 kcal
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Fat: 84.08g | Prot: 127.83g | Carbs: 100.16g.
Breakfast: Подсолнечное Масло, Яйцо, Помидоры. Lunch: Oldenburger Сыр Сливочный, Стерлядь, Картофель Отварной. Dinner: Barilla Bucatini N.9, Говядина. Snacks/Other: Кедровые Орехи , Мёд, Марти Уши Свиные Копченые К Пиву. more...
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2684 kcal
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Exercise:
Sitting - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Sauna - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Александра280192's Weight History
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