Weigh In record (no journal entry) for 10 September 2022
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65.8 kg
Lost so far: 33.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1259 kcal
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Fat: 37.64g | Prot: 53.28g | Carbs: 173.68g.
Breakfast: Dualis Margarina, Pão Caseiro, Café com Açúcar, Mingau de aveia. Lunch: Batata Inglesa Cozida, Carne de Panela, Café com Açúcar. Dinner: Soya Óleo de Soja, Merilú Leite em Pó, Panqueca normal. Snacks/Other: Dualis Margarina, Café com Açúcar, Pão Caseiro. more...
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Losing 0.1 kg a Week
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sonisealves's Weight History
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