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sibu
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67.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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481 kcal
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Fat: 26.92g | Prot: 39.48g | Carbs: 26.17g.
Breakfast: Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Polenguinho Polenguinho Pocket Light. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme De Queijo Minas Frescal, Nescafé Tradicional, Jussara Leite Desnatado. more...
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Losing 2.1 kg a Week
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