Weigh In record (no journal entry) for 10 September 2022
|
90.4 kg
Lost so far: 6.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
502 kcal
|
Fat: 17.40g | Prot: 49.23g | Carbs: 29.30g.
Breakfast: جبنه قريش بلدي, قهوه ساده قهوه ساده, سلطه تونه سلطه تونه. Lunch: جهينة زبادي لايت , ربع رغيف ربع رغيف بلدي, سلطه مصريه سلطه, لحم الدجاج (مشوي بالفرن). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myzwm4564's Weight History
|