Weigh In record (no journal entry) for 01 October 2014
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65.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1183 kcal
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Fat: 38.01g | Prot: 77.22g | Carbs: 138.60g.
Breakfast: Jasmine Aveia Flocos Grossos, Bauducco Torrada Integral (3), Sanavita Colágeno Hidrolisado, Queijo Ricota (com Leite Desnatado), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Carne de Vaca Assada, Arroz Integral (Longo, Cozido), Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada Verde Mista, Feijão Carioca Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Quiabo Cozido. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Maçã, Banana Nanica. more...
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2130 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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JOSIANE LAVRINHA's Weight History
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