Weigh In record (no journal entry) for 10 September 2022
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1628 kcal
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Fat: 84.35g | Prot: 77.55g | Carbs: 129.60g.
Breakfast: Vigor Polenguinho, Melitta Café sem Açúcar, Aveia em Flocos, Banana Prata. Lunch: Aurora Suco de Uva Integral, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Ovo Frito, Heinz Maionese, Sadia Salsicha. Dinner: Coca-Cola Refrigerante Zero, Heinz Maionese, Pão Francês, Contra-filé Grelhado. Snacks/Other: Vigor Polenguinho, Canela, Hortifruti Abacaxi. more...
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Losing 2.1 kg a Week
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rodrigues280202's Weight History
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