Weigh In record (no journal entry) for 10 September 2022
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71 kg
Lost so far: 5.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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513 kcal
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Fat: 7.88g | Prot: 22.66g | Carbs: 84.66g.
Breakfast: Pão Francês, Café (Infusão). Lunch: Tangerinas, Farofa, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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naide gomes's Weight History
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