Weigh In record (no journal entry) for 10 September 2022
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56.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1372 kcal
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Fat: 39.17g | Prot: 68.68g | Carbs: 187.26g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Сыр Российский, Красные Помидоры, Белый Город Молоко 2,5%, Barilla Макароны. Dinner: Грейпфрут. Snacks/Other: Селедка, Картошка Вареная. more...
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Losing 2.1 kg a Week
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nikamai26's Weight History
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