Weigh In record (no journal entry) for 10 September 2022
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1286 kcal
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Fat: 75.27g | Prot: 37.02g | Carbs: 119.05g.
Breakfast: Первым Делом Сосиски, Сушкоф Брауни. Lunch: Великолукский Мясокомбинат Сосиски Великолукские. Dinner: Простоквашино Сметана 20%, Вареники с Картошкой. Snacks/Other: ВкусВилл Сухарики Пшеничные. more...
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Losing 7.7 kg a Week
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Bkack Opium's Weight History
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