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25.9%
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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745 kcal
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Fat: 16.16g | Prot: 86.11g | Carbs: 66.48g.
Dinner: Lotus Root (with Salt, Drained, Cooked, Boiled) , 惠康 (Wellcome) 油麥菜, Smoked or Cured Ham (Lean Only Eaten), Cooked Oriental Mushroom (from Dried), Sea Cucumber Yane (Alaska Native) , Chicken (Skin Not Eaten), White Rice, 響鈴 素鴨. more...
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1563 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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chubby_koala's Weight History
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