Weigh In record (no journal entry) for 10 September 2022
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44 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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895 kcal
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Fat: 34.16g | Prot: 32.30g | Carbs: 109.97g.
Breakfast: Deka Deka Crepes Choconut, Gula Pasir, Kapal Api Kapal Api Special. Lunch: Telur Ceplok, Jagung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 0.6 kg a Week
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isminadwi's Weight History
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