Weigh In record (no journal entry) for 01 October 2014
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65.9 kg
Lost so far: 5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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2735 kcal
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Fat: 72.67g | Prot: 248.98g | Carbs: 261.42g.
Breakfast: Pingo Doce Leite Meio Gordo, Dia Queijo Flamengo, Pingo Doce Pão de Forma Branco com Côdea, Myprotein Impact Whey Protein, Cacau Me, Banana, Arroz Branco, Carne de Porco Assada (apenas Parte Magra Consumida). Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Myprotein Impact Whey Protein, Banana, Arroz Branco. Dinner: Myprotein Impact Whey Protein, Cacau Me, Pingo Doce Flocos de Aveia. more...
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2390 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Bruno Araújo's Weight History
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