Weigh In record (no journal entry) for 10 September 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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487 kcal
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Fat: 18.22g | Prot: 36.12g | Carbs: 47.34g.
Breakfast: Tomat, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Jeruk, Pisang Mas, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Lele Goreng. more...
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anitasilfis2000's Weight History
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