Weigh In record (no journal entry) for 10 September 2022
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1380 kcal
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Fat: 49.31g | Prot: 55.13g | Carbs: 164.69g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Prosecco, Harry Ramsden's Fish & Chips . Dinner: Anchor Butter, Sliced Ham, Toasted Mixed Grain Bread. Snacks/Other: Tesco Fig Rolls, Nectarines . more...
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Losing 2.1 kg a Week
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