Weigh In record (no journal entry) for 10 September 2022
|
100.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1728 kcal
|
Fat: 62.00g | Prot: 71.51g | Carbs: 207.55g.
Lunch: Carne Moída Refogada, Lentilhas, Repolho Verde Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Cerveja, Joelho, Seara Xilitol, Maçã, Milbona Iogurte Grego Natural, Bolo de Laranja. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoelmaPereira79's Weight History
|