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21.9% fat
53.6% water
40.8% muscle
14.8% bone
2556cal
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2195 kcal
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Fat: 144.02g | Prot: 130.08g | Carbs: 114.52g.
Breakfast: Maní, HIT Jugo de Lulo. Lunch: Crachos Tortilla de Harina, La Florida Queso Doble Crema, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Tapioka Yogurt sin Azúcar. Snacks/Other: Galletas Saltinas. more...
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Losing 0.4 kg a Week
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SelfishBear's Weight History
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