Weigh In record (no journal entry) for 10 September 2022
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97.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1307 kcal
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Fat: 44.09g | Prot: 46.59g | Carbs: 171.91g.
Breakfast: Goldessa Balance, Maribel Kirsch-Pfirsich-Maracuja Konfitüre, Hofmaier Hähnchen Brustfilet , Nobis Müslibrötchen, Hofmaier Truthahn Salami, Dinkelbrötchen, Mister Choc Choco Duo, Lätta Halbfettmargarine. Lunch: Zucker, McDonald's Latte Macchiato (Grande), McDonald's Chili Sauce , McDonald's Chicken McNuggets (4), McDonald's Snack Salad Classic. Dinner: Banane. Snacks/Other: Krombacher Radler, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2401 kcal
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Exercise:
Resting - 18 hours and 22 minutes, Sleeping - 5 hours and 38 minutes. more...
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Gaining 1.1 kg a Week
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Olli_._Ri's Weight History
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