Weigh In record (no journal entry) for 10 September 2022
|
71.5 kg
Lost so far: 0.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
2093 kcal
|
Fat: 192.75g | Prot: 76.77g | Carbs: 21.54g.
Breakfast: Masło, Biedronka Pieczarki, Biedronka Awokado, Jajko, Valbon Camembert. Lunch: Look Food Olej z Ostropestu, Kawa, Olimp Olej MCT, Olej Kokosowy, Tesco Extra Thick Double Cream, Biedronka Masło Ekstra. Dinner: Biedronka Makrela Wędzona, Masło, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RóżaMaKolce's Weight History
|