Weigh In record (no journal entry) for 10 September 2022
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119.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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995 kcal
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Fat: 52.06g | Prot: 43.77g | Carbs: 88.55g.
Lunch: SPAR Салат Коул-Слоу, Печеный Картофель (Съеденый с Кожурой), Мираторг Стейк "Рибай" из Говядины. Snacks/Other: Банан, Лимонад из Лаймов. more...
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Losing 2.1 kg a Week
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