Weigh In record (no journal entry) for 10 September 2022
|
75.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
3992 kcal
|
Fat: 146.67g | Prot: 136.94g | Carbs: 322.40g.
Breakfast: Vitarmonyl Onagre Bourrache, Café. Lunch: Auchan Parmesan, Sodexo Velouté de Chou-Fleur , Oeuf sur le Plat, Café Expresso, Auchan Poids Chiches , Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson). Dinner: Tarte aux Fraises, Fromage de Chèvre, Le Fromager des Halles Tomme de Brebis Corse, Camembert, Fleury Michon Couscous à la Marocaine, Baguette, Seazon Tajine de Poulet aux Olives & Citron Confit, Quinoa (Cuit). Snacks/Other: Noix de Cajou Grillées au Miel, Olives Noires, Champagne, Vodka, Vin Chardonnay, Ajinomoto Gyoza Crevettes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carocaramail's Weight History
|