Svist88's Journal, 01 Oct 14

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Weigh In record (no journal entry) for 01 October 2014

75 kg Lost so far: 12 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2014:

463 kcal

Fat: 16.55g | Prot: 14.15g | Carbs: 81.63g. Lunch: Кофе, Чай, Подсолнечное Масло, Лимонный Сок, Болгарский Перец, Огурец (с Кожурой), Красные Помидоры. more...

1702 kcal

Exercise: Standing - 1 minute, Sleeping - 23 hours and 59 minutes. more...

steady weight

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