Weigh In record (no journal entry) for 01 October 2014
|
60.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 October 2014:
|
484 kcal
|
Fat: 15.49g | Prot: 25.43g | Carbs: 62.81g.
Lunch: Ja! H-Vollmilch, Edeka Ice Tea Pfirsich, Erasco Heisse Tasse Tomatencreme Suppe, Pink Lady Äpfel, Rote Paprika, Weizenbrötchen, Räucherlachs, Gekochtes Ei. more...
|
|
2126 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelinaUNDAna's Weight History
|