Weigh In record (no journal entry) for 10 September 2022
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69.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1097 kcal
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Fat: 47.94g | Prot: 52.91g | Carbs: 105.14g.
Breakfast: Chikalab Chikasport Шоколад с Фундуком , Zero Маффин Яблочный Штрудель. Lunch: Яйцо, Альметте Сыр Творожный Легкий 18%, Магнит Форель Слабосоленая, Mission Deli Тортилья. Dinner: Данисимо Йогурт со Вкусом Фисташковое Мороженое, Bombbar Protein Chips Bacon & Paprika. Snacks/Other: Виноград. more...
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Gaining 0.5 kg a Week
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