Hedefim Eylül sonu 81 olmak yani 6 kilo vermek bakalım verebilecek miyim
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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574 kcal
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Fat: 33.98g | Prot: 25.61g | Carbs: 49.80g.
Breakfast: Yeşil Zeytin, Domatesler, Siyah Zeytin, Sütaş Süzme Peynir, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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steady weight
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sumeyye81's Weight History
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