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麥麥啦
Journal
10 Sep 22
麥麥啦's Journal, 10 Sep 22
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體重46.3
體脂30.2%
內臟脂肪4
骨骼筋率27.1
基礎代謝1066
bmi21.1
46.3 kg
Lost so far:
0.1 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2022:
1663 kcal
Fat: 62.75g | Prot: 115.97g | Carbs: 159.14g.
Breakfast:
7-11 一日野菜-萵苣沙拉, 黑咖啡, 荷包蛋, 千島沙律醬, 蘿蔔糕.
Lunch:
全麥土司.
Tea:
All in 木瓜牛奶.
Dinner:
光泉 原味奶酪, SUKIYA 炭烤雞肉, 烤豬肉(只吃瘦肉), 7-11 烤雞腿肉.
Snacks/Other:
全聯 Q心蛋黃芋頭酥.
more...
1268 kcal
Exercise:
健走&慢跑 - 32 minutes, Resting - 23 hours and 28 minutes.
more...
Gaining 4.9 kg a Week
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麥麥啦's Weight History
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