Weigh In record (no journal entry) for 10 September 2022
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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485 kcal
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Fat: 16.28g | Prot: 19.85g | Carbs: 63.66g.
Breakfast: Monster Black Monster Energy Ultra Sunrise. Lunch: MacCoffee Кофе 3 в 1 Original , Говяжья Котлета на Пару, Три Правила Рис с Овощами по-Гавайски. Dinner: Сыробогатов Плавленый Сыр, Хлеб, Nescafe Кофе 3 в 1 Классик. more...
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Losing 4.2 kg a Week
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чайсо! тгк - рыбки во сне's Weight History
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