Weigh In record (no journal entry) for 10 September 2022
|
68.7 kg
Lost so far: 26.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1651 kcal
|
Fat: 79.58g | Prot: 50.63g | Carbs: 189.39g.
Lunch: Carrefour Bio Moutarde de Dijon, Tomatoes, Carrefour Roquette, Delhaize Crispbread Seigle Complet, Avocado. Dinner: Apple, Red Onions, Carrefour Roquette, Carrefour Bio Moutarde de Dijon, Tomatoes, Boiled Egg, Delhaize Crispbread Seigle Complet. Snacks/Other: Aldi Chocolat Noir 74%, Peanut Butter Cookie, Bonne Maman Confiture Fraises, Peanut Butter, Delhaize Crispbread Seigle Complet, Be-Kind Honey Roasted Nuts & Sea Salt, Pear, Prune (Fruit). more...
|
|
2116 kcal
|
Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|