Weigh In record (no journal entry) for 10 September 2022
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62 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1462 kcal
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Fat: 54.49g | Prot: 126.83g | Carbs: 120.95g.
Breakfast: Uleg Sambal Terasi, Nasi Putih. Lunch: Uleg Sambal Terasi, Nasi Putih. Dinner: Pempek, Pempek Kapal Selam. Snacks/Other: Jagung Rebus, Indofood Bumbu Racik Sayur Asem, Kubis, Kacang Panjang Hijau, Labu Siam, Daun Melinjo, Kacang Tanah, Tempe, Daun Singkong, Dada Ayam. more...
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Losing 0.7 kg a Week
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malifrizky1512's Weight History
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