Weigh In record (no journal entry) for 10 September 2022
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64.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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817 kcal
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Fat: 28.09g | Prot: 57.26g | Carbs: 86.75g.
Breakfast: Pisang, Telur Rebus. Lunch: Chia Seed, Bawang Putih, Bawang Merah, Wings Food Kecap Manis Sedaap, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tahu Kukus, Dada Ayam, Kentang Rebus. Snacks/Other: Wafer Coklat. more...
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Losing 0.2 kg a Week
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gitaluk04's Weight History
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