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Target sampai Oktober 59kg
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67 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1140 kcal
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Fat: 40.11g | Prot: 76.88g | Carbs: 63.43g.
Lunch: Indofood Bumbu Rendang, Daging Kambing, Tumis Kangkung, Nasi Putih. Dinner: Daging Kambing, Tumis Kangkung, Nasi Putih. Snacks/Other: Marugame Udon Udon. more...
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Losing 0.8 kg a Week
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fandy nasution's Weight History
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