Weigh In record (no journal entry) for 10 September 2022
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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948 kcal
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Fat: 34.52g | Prot: 80.52g | Carbs: 74.99g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Now Omega-3, Лакомо Сливки 10%, Maxler 100% Golden Whey Капучино, Просто Молоко Молоко 2,5%. Lunch: Магнит Яблоко, Домик в деревне Творог Мягкий 5,5%, NEO Мажитель Персик-Маракуйя, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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steady weight
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andreysemenov80's Weight History
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