Weigh In record (no journal entry) for 10 September 2022
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1274 kcal
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Fat: 46.43g | Prot: 45.33g | Carbs: 171.53g.
Lunch: Ayam Goreng, Nasi Putih. Dinner: Tomat Merah, Kerupuk Putih, Nasi Putih, NutriSari Jeruk Extra Manis, Ayam Goreng, Yakult Yakult. Snacks/Other: Nextar Brownies Choco Delight, Roma Sari Gandum Sandwich Susu & Coklat, Nangka, Sari Roti Sari Roti Roti Krim Coklat, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.2 kg a Week
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4u_layla's Weight History
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