Weigh In record (no journal entry) for 01 October 2014
|
62.5 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2014:
|
1036 kcal
|
Fat: 20.80g | Prot: 60.60g | Carbs: 95.95g.
Breakfast: Sunkist Minneola Tangelo Orange, Coffee (Brewed From Grounds) . Lunch: Elk Meat, Cucumber (Peeled) , Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Bertolli Creamy Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Breckenridge Farms Sweet Red Peppers, Spaghetti, Pinot Noir Wine. more...
|
|
1555 kcal
|
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|