Weigh In record (no journal entry) for 10 September 2022
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99.4 kg
Lost so far: 20.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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816 kcal
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Fat: 36.79g | Prot: 45.95g | Carbs: 79.76g.
Lunch: Tahu Isi, Donat Dilapisi Coklat, Uleg Sambal Rawit, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.9 kg a Week
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