Weigh In record (no journal entry) for 10 September 2022
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57 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2821 kcal
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Fat: 68.24g | Prot: 177.93g | Carbs: 397.11g.
Breakfast: Kartika Toast Toast Bread Chocolate, Beng-Beng Share It. Lunch: Tomat Ceri, Daging Dada Ayam (Ayam Pedaging), Wortel Dimasak, Nasi Merah. Dinner: Klean Bowl Beef Donburi, Rujak Buah, Sushi dengan Sayuran dan Seafood, Jus Alpukat, Coca-Cola Coca-Cola, Popcorn, Happy Time Cone Snack, Gelato. Snacks/Other: EVL Whey Protein Isolate. more...
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Losing 0.4 kg a Week
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