Weigh In record (no journal entry) for 10 September 2022
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1614 kcal
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Fat: 68.41g | Prot: 86.97g | Carbs: 220.77g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: You C1000 Vitamin Orange, Indomaret Kacang Atom, Pisang Goreng, Tahu Goreng, Soto Daging. Dinner: Onigiri, Sawi Hijau, Ikan Tuna. Snacks/Other: Tahu Bakso, Sari Roti Roti Tawar Gandum, Buah Pir. more...
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1692 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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