Weigh In record (no journal entry) for 10 September 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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851 kcal
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Fat: 21.86g | Prot: 51.30g | Carbs: 109.14g.
Lunch: Ikan Kembung Balado, Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Lontong, Sate Padang. Snacks/Other: Otak-Otak, Sosis Ayam. more...
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Losing 3.5 kg a Week
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indahin14's Weight History
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