Weigh In record (no journal entry) for 10 September 2022
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1009 kcal
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Fat: 11.79g | Prot: 65.49g | Carbs: 166.35g.
Breakfast: Tropicana Slim Stevia Sweetener, Coffee, Fuji Apples, Cooked Egg White, Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Garlic Powder , Salt , Totole Kaldu Jamur, Tropicana Slim Kecap Manis, Tropicana Slim Saus Rasa Tiram, Tomatoes, Mushrooms (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. more...
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Losing 3.5 kg a Week
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fimmanarita's Weight History
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