Weigh In record (no journal entry) for 10 September 2022
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71.5 kg
Lost so far: 8.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1229 kcal
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Fat: 41.38g | Prot: 75.19g | Carbs: 153.78g.
Lunch: Jengkol, Sambal Goreng, Ayam Goreng, Oyong, Sayur Bening Bayam, Jagung Rebus. Dinner: Tahu Goreng, Tahu Bakso. Snacks/Other: Yakult Yakult, Pepaya. more...
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2155 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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herza putri's Weight History
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