Weigh In record (no journal entry) for 10 September 2022
|
73.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
2397 kcal
|
Fat: 62.53g | Prot: 179.29g | Carbs: 271.93g.
Breakfast: Sania Minyak Goreng, Terong Balado, Ikan Asin, Perkedel Jagung, Bandeng Presto, Nasi Putih, Donat (Tawar). Lunch: Sirup, Frisian Flag Kental Manis, Soda, Es Teh, Finna Sambal Bawang, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Telur Rebus. Snacks/Other: Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|