Weigh In record (no journal entry) for 10 September 2022
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1079 kcal
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Fat: 29.00g | Prot: 37.73g | Carbs: 179.97g.
Breakfast: Nestle Goodnes Full Cream, Quaker Instant Oatmeal, Pisang, Pepaya, Melon, Stroberi. Lunch: Bumbu Kacang, Kacang Panjang Hijau, Kubis, Kangkung, Kembang Turi, Nasi Putih. Dinner: Dada Ayam, Telur, Kubis, Sawi Hijau, Bihun Panjang. Snacks/Other: Milo Milo, Pisang, Pisang Mas. more...
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2276 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mila.yunita606's Weight History
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