Weigh In record (no journal entry) for 10 September 2022
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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824 kcal
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Fat: 21.99g | Prot: 45.42g | Carbs: 109.19g.
Breakfast: Cimory Yogurt Drink Low Fat Original. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Kuning, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Del Monte Saus Tomat, Martabak Telur. more...
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1590 kcal
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Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Showering - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Kim Tata's Weight History
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