Weigh In record (no journal entry) for 10 September 2022
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2414 kcal
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Fat: 83.90g | Prot: 113.16g | Carbs: 307.54g.
Breakfast: Kraft Singles , Quaker Instant Oatmeal, Egg, Sunpride Pisang Single. Lunch: Nasi Putih, Egg. Dinner: Tempeh , Nasi Putih. Snacks/Other: Finna Kerupuk Udang Nusantara, Rempeyek, Finna Kerupuk Udang, Vegetable Soup (Home Recipe), Bango Kecap Manis, Quail Egg , Boiled Egg, Golden Farm Kentang Beku. more...
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Losing 2.6 kg a Week
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Nico satya's Weight History
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