Weigh In record (no journal entry) for 10 September 2022
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84.5 kg
Lost so far: 1.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1701 kcal
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Fat: 67.97g | Prot: 67.70g | Carbs: 210.58g.
Breakfast: Indomaret Selai Coklat, Sari Roti Roti Gandum. Lunch: Rendang, Ayam Kecap, Tumis Buncis, Sambal Goreng Kentang, Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Tahu Goreng, Risoles, Kwetiau, Tahu Bakso, Bakso Daging Sapi, Sari Roti Roti Isi Coklat Keju. more...
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Losing 0.7 kg a Week
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syemaangela's Weight History
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